The Freddy and Friends Podcast
Freddy & Friends host | Drummer • Singer-Songwriter | Health nut | Helping people navigate life without the noise.
Freddy & Friends is a podcast about real conversations — not self-help fluff or guru talk. Hosted by drummer and singer-songwriter Freddy, each episode dives into the lives of musicians, creators, and everyday legends who are figuring things out, just like the rest of us.
With years of experience touring, recording, and living the creative grind, Freddy brings a grounded perspective to topics like discipline, health, mindset, and the behind-the-scenes of making a meaningful life.
No scripts, no hype — just honest stories, lessons learned the hard way, and a few laughs along the way.
For anyone trying to cut through the noise and focus on what really matters.
Follow Freddy at
https://www.instagram.com/freddycharles
https://www.youtube.com/@freddycharles
Listen and learn more at
www.freddyandfriendspodcast.com
Listen on:
Episodes
Wednesday Jul 09, 2025
Wednesday Jul 09, 2025
Episode 4 of Freddy & Friends just dropped — and this one is a ride.
I sat down with my good friend Stencil, someone I’ve known for years… and somehow barely knew anything about. Until now.
We covered a lot, including:
How he built a life in LA juggling 3+ jobs just to stay in the game
The wild story of waking up to a stranger in his house
His experience on Dennis Rodman’s relationship podcast (yup, for real)
A deep dive into crypto, NFTs, the metaverse, and the real future of money
DMT trips, reincarnation, and how spirituality pulled him back from the edge
It’s raw, honest, and full of laughs — but also unexpectedly moving.This one’s for anyone who's ever questioned how we got here… or where we’re going.
Wednesday Jul 02, 2025
Wednesday Jul 02, 2025
In this episode of Freddy & Friends, I sit down with Guy Riggio — one of the most sought-after hairstylists in the entertainment industry.
From his early days in New York apprenticing under Vidal Sassoon’s protégés to working on major film sets like Twilight and Blade, Guy’s career has spanned fashion editorials, red carpets, and some of Hollywood’s most recognizable names.
We talk about:
The art of transformation — behind the chair and on camera
What it takes to thrive in high-pressure creative industries
Lessons from working with stars like Nicole Kidman, Ryan Reynolds, and Meg Ryan
Staying grounded while navigating fame, ego, and reinvention
Whether you’re in the creative field or just love hearing how icons are made behind the scenes — this one’s a gem.
Wednesday Jun 25, 2025
Wednesday Jun 25, 2025
In this episode of Freddy & Friends, I sit down with Jesus Perez, a gym owner who built his fitness business from the ground up — with no investors, no trust fund, and no shortcuts.We go deep on:
What it really takes to open a gym in one of the most expensive neighborhoods in America
How Jesus went client by client, hustle by hustle
The power of staying focused, disciplined, and playing the long game
Why real success still comes from doing the work — even when nobody’s watching
This is a raw, real convo about grit, self-belief, and building something from scratch. If you’re an entrepreneur, creator, or just someone chasing something bigger — this one’s for you.
Wednesday Jun 18, 2025
Wednesday Jun 18, 2025
In this episode of the Freddy & Friends Podcast, I sit down with world-renowned drummer Thomas Lang to dive deep into the mindset, discipline, and technique behind one of the most iconic drumming careers of our time.
We talk about:- The myth of talent vs. discipline- What separates good drummers from great ones- Stories from touring the world- His thoughts on modern drummers and the future of the industry
Thomas Lang has worked with global artists, pushed technical boundaries, and continues to inspire drummers worldwide with his unmatched skill and insight.
If you’re a drummer, music lover, or creative visionary, this one’s for you.
Subscribe for more in-depth interviews with world-class musicians, artists, and thought leaders.
#ThomasLang #FreddyAndFriends #DrummerInterview #Podcast #MusicIndustry #DrummingLegend #DrummingTechnique #CreativeProcess #ModernDrummer #DrumEducation #MindsetMatters #freddycharles